The good weather is coming to an end as the cooler months start to roll in, so NOW is the final chance to enjoy the outdoor adventures! From child friendly activities to romantic dates or group outings, we’ve got you covered. 8. Trekking Photo: Great Ocean Walk For the beginners, we recommend the Triplet Falls […]
Eureka Climb, Australia’s biggest tower climb is nearly upon us, November 13!
If you are thinking about doing the stair climb this year but you are unsure, here are some benefits to get you motivated to sign up!
1. QUICKEST WAY TO IMPROVE YOUR CARDIO ENDURANCE
Just 10 mins of stair running is the same benefit as one hour of flat steady state running. This is fantastic for time poor people!
Image credits: pilbox
2. CROSSOVER TRAINING FOR RUNNING
When you do return to flat level running you will see major improvements and PBs!!
Image credits: cliparts
3. BALANCED WORKOUT FOR LEGS
Your glutes and hamstrings are engaged more effectively than ANY other form of cardio!
Image credits: leanitup
4. BURNS MORE FAT THAN MOST FORMS OF TRAINING
You burn about 0.17 calories for every step you climb, burning roughly a calorie and a half for every 10 upward steps. This works to be over 300 cals for our stair climb!
Image credits: fitwirr
5. MANY HEALTH BENEFITS
The benefits are endless: improved cardiovascular health, stronger joints and muscles. Stair climbing releases endorphins that produce feelings of well being.
Image credits: huffpost
6. SUPPORTING OUR CHARITIES
Eureka Climb is a fundraising event that supports two amazing Charity Partners, Interplast and Whitelion. These charities sends teams of volunteer plastic and reconstructive surgeons, anaesthetists, nurses and allied health professional to provide life changing surgery in 17 countries across the Asia Pacific region.
Eureka Climb is open to people aged 12 years and over and with walker and climber categories is open to all fitness levels, sign up now!
For more information and to register for the climb click here.
Recent News & Events
These Easter school holidays, Eureka Skydeck is once again teaming up with Crayola to invite kids to take part in FREE Easter-themed activities, every day between 11am – 3.30pm. From 1 April until 17 April, Eureka Skydeck will have a Crayola Kids Zone filled with fun craft and drawing activities, including bunny-ear making and the […]
The Chinese New Year Melbourne Festival from 27th January until 12th February 2017 will offer spectacular lighting installations, cultural performances, food experiences and public activities designed to encourage people from diverse backgrounds to come together and celebrate. From Tai Chi and dragon boat trials to cooking demonstrations and an Asian Fusion Dinner at Eureka 89, […]
For a lucky Chinese New Year 2017 visit Eureka Skydeck 88! Everyone who visits Eureka Skydeck 88 during Chinese New Year will receive a red pocket gift for their chance to win great prizes*. See Melbourne and find your good fortune on lucky level 88 – the highest viewing platform in the Southern Hemisphere. *One […]